Clarity. Confidence. Change.
Helping professionals and leaders break free from alcohol and create a life that feels more like their own.
You Don’t Have to Hit Rock Bottom to Want a Change
The people I work with are successful, capable, and outwardly doing well. But privately, alcohol is taking up too much mental space, whether that’s drinking more often than intended, struggling to stick to limits or feeling frustrated that alcohol still has a hold on them.
You don’t need a label, and you don’t need to be in crisis. You just need to feel ready for something to change.
My coaching is specifically designed for grey area drinkers, supporting professionals who want to explore their relationship with alcohol in a safe, confidential and non-judgemental space.
About Beth
EMCC Accredited Senior Practitioner Coach ~ Qualified Counsellor ~ Sober Club Accredited Coach ~ 20+ Years’ Experience
For over two decades, I’ve supported managers, executives, and senior leaders through change, helping them build confidence, resilience and lasting behavioural change.
I am an EMCC Senior Practitioner Accredited coach, Sober Club Accredited Coach and qualified counsellor with an MA in Integrative Counselling and a Postgraduate Diploma in Counselling and Psychotherapy.
Having navigated my own journey to living alcohol-free, I understand how easily alcohol becomes the default way to switch off, cope, or socialise, and how empowering it is to discover you no longer need it.
You won’t need to explain the pressure of a demanding career, competing responsibilities and family life. I offer a practical, coaching-led approach that helps you gain clarity, challenge unhelpful patterns and build habits that work in the real world.
A Practical, Tailored Approach
Uncover the Triggers
Identify what’s driving the habit, whether it’s stress, burnout, perfectionism, or boundary struggles.
Break the Loop
Recognise patterns that keep you stuck and build realistic strategies that fit your lifestyle.
Create Lasting Momentum
Establish supportive accountability, so changes actually stick.
Frequently Asked Questions
What is grey area drinking?
Grey area drinking sits between social drinking and alcohol dependency. You may not identify as having a drink problem, but still find yourself questioning your habits and wanting things to change.
What if my drinking doesn’t feel “bad enough”?
If you are wondering whether alcohol is taking more than it is giving, that’s enough reason to explore it.
What if I’m not sure I want to stop drinking forever?
That’s completely okay. Many people come to coaching because they want space to think about their relationship with alcohol without pressure, labels or judgement.
What happens in a coaching session?
We will explore what’s important to you, what’s getting in the way, and practical steps that can help you move forward with confidence.
Who is your coaching not suitable for?
If you are physically dependent on alcohol, experience withdrawal symptoms or require medical support, then coaching is unlikely to be the right place to start. Please speak to your GP or another qualified health professional.
Is coaching the same as counselling or therapy?
Coaching is focused on the present and future, helping you make changes and move forward. Whilst I am a qualified counsellor, my alcohol free programmes are coaching-led, and focused on building sustainable habits and lasting change.
“If you’re looking for a coach who will hold you to a high standard, while making you feel genuinely supported in reaching it, I’d recommend Beth without hesitation.”
N B
London, UK
“Her approach is a rare combination of being challenging, warm, pragmatic and full of humour.”
B E
West Midlands, UK
Work With Me
4 Session Coaching Package
£595
Four online coaching sessions designed to help you explore your relationship with alcohol and make meaningful changes that feel right for you.
Ideal if you’re looking for focused support and a dedicated space to think things through.
Includes
4 x one-to-one coaching sessions
Coaching tailored to individual goals and circumstances
Practical next steps between sessions
8 Session Coaching Package
£995
Eight online coaching sessions for those looking for deeper support and lasting change.
This package gives us more time to explore underlying patterns, test new approaches, build confidence and establish changes that feel sustainable in everyday life.
Includes
8 x one-to-one coaching sessions
Coaching tailored to individual goals and circumstances
Practical next steps between sessions
Ready for a conversation?
Taking the first step can feel daunting, but you don’t need to have everything figured out.
Book a free 20-minute Chemistry Call to discuss what’s been going on for you, what you’d like to be different, and see if coaching together feels like the right fit.